Sunday, April 20, 2014

Protein Pancakes

Happy Easter!!  

The perfect day for a picnic full of flowers, waffle cone hats and PROTEIN PANCAKES!!

You don't have to eat bouquets of nectarous flowers for the same sweet taste you get from spoonfuls of refined sugar. 

These sugar-free pancakes I made are quite healthy, with the same refined sugar taste.

1/2 cup almond milk
1 sweet potato, chopped
1/4 cup oats
1/4 cup almond meal
3 egg whites
1 banana
1 tablespoon of almond butter
1/4 cup protein powder
1/4 cup honey
2 tablespoon of hemp seeds
1/2 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon coconut oil

Place rolled oats in a blender and grin into a flour
Put sweet potato into a small pot, cover and boil.
Reduce heat to medium-low, takes about 20 mins.

Blend sweet potato, eggs, honey, banana, cinnamon, vanilla extract, hemp seeds, almond meal, butter and milk in a blender until smooth.
Pour batter into a large bowl. Stir in the protein powder and ground oats.

Heat coconut oil in a skillet and unload the batter!
Drizzle on the maple syrup and enjoy the "Best pancakes EVER!" (according to Mya).

1 comment:

  1. Every one needs proteins. Proteins sources are available. and vitamin supplements should be regulated. check this link to know more.