Wednesday, March 26, 2014

Be Sweet, get sweet.

When my dove is extra sweet,
I like to make a heart treat!

Quick and simple snack:
All you need is:
Gluten-free bread
peanut butter and strawberries make up the outer edge
spread coconut oil on the heart center.

Heart shaped bowl:
Greek yogurt
strawberries
mangos
drizzle with honey and maple syrup.

Some things never change...

Seems as though I was obsessed with trees when I was 7 as well... This was one of the first books I ever wrote. Mom found it when I was home a few months back. 

Food for Angels

My little and I love to come up with new recipes! Here is our latest one~
1.5 cups eggs whites (10-11 eggs)
1/2 cup brown rice flour
1/4 cup +1 tablespoon tapioca starch
3 tablespoons potato starch
3/4 cup of organic coconut sugar (Trader Joe's has it)
1/4 teaspoon sea salt
1 1/2 teaspoon of lemon juice
1 tablespoon of vanilla
1/4 teaspoon almond extract
Blend it all together and
bake at 350 for 45 mins

Top cake with: 
greek yogart, 
blueberries, 
strawberries 
chia seeds

Enjoy!!

Tuesday, March 25, 2014

Juice diary

Freshly juiced red bell peppers
green pepper
carrots
spinach
tomatoes
celery

Sautee portobello mushrooms
with basil
garlic
italian squash
&
tofu


Mud Pie Ice cream!!

Mango
Kale
Walnuts
Acai Berries
Almond milk
Freshly squeezed Ginger Juice
&
Ice

Stew-pendous!

One of my favorite freshly squeezed Stews 
Acorn squash
Tomato
Red Pepper
Celery
Ginger
Mushroom
Basil
Kale
Topped with Avocado

My favorite rainbow juice

Beets
Carrot
Celery
Persimmon
Granny Smith Apple
Asian Pear
Spinach
Kale
Ginger
&
Lime!

Yum.

Saturday, March 22, 2014

Nature is my cup of tea... nowhere else I'd rather be~BC


Treehouse Friends

A tree house, a free house,
A secret you and me house,
A high up in the leafy branches
Cozy as can be house.
A street house, a neat house,
Be sure to wipe your feet house
Is not my kind of house at all-
Let's go live in a tree house."
~Shel Silverstein, Where the Sidewalk Ends

Thursday, March 20, 2014

Goodbye Winter!

Before picking flowers to live in a vase,
spell out words and phrases that interlace!
~BC

Monday, March 17, 2014

Leprechaun Luck


While in the garden sewing seeds, 
I found words of clover and weeds!

Then my "little" came over, and we made some rad jewelry!


Tuesday, March 11, 2014

Embrace change


I started meditating in the backyard each morning,
followed by a warm tea brew... and this has been in my view.
Over the past week I saw the transition.
She left this morning, and will be missed.
I'm sure she's half way to Mexico by now.
What a blessing to see~

Tuesday, March 4, 2014

NOW and THEN


Just had my Mom and sisters come out for a visit. We started a couch series... you should too!