Be Sweet, get sweet.

When my dove is extra sweet,

I like to make a heart treat!

Quick and simple snack:

All you need is:

Gluten-free bread

peanut butter and strawberries make up the outer edge

spread coconut oil on the heart center.

Heart shaped bowl:

Greek yogurt

strawberries

mangos

drizzle with honey and maple syrup.

Some things never change...

Seems as though I was obsessed with trees when I was 7 as well... This was one of the first books I ever wrote. Mom found it when I was home a few months back. 

Food for Angels

My little and I love to come up with new recipes! Here is our latest one~

1.5 cups eggs whites (10-11 eggs)

1/2 cup brown rice flour

1/4 cup +1 tablespoon tapioca starch

3 tablespoons potato starch

3/4 cup of organic coconut sugar (Trader Joe's has it)

1/4 teaspoon sea salt

1 1/2 teaspoon of lemon juice

1 tablespoon of vanilla

1/4 teaspoon almond extract

Blend it all together and

bake at 350 for 45 mins

Top cake with: 

greek yogart, 

blueberries, 

strawberries 

& 

chia seeds

Enjoy!!

Juice diary

Freshly juiced red bell peppers

green pepper

carrots

spinach

tomatoes

celery

Sautee portobello mushrooms

with basil

garlic

italian squash

&

tofu

Mud Pie Ice cream!!

Mango

Kale

Walnuts

Acai Berries

Almond milk

Freshly squeezed Ginger Juice

&

Ice

Stew-pendous!

One of my favorite freshly squeezed Stews 

Acorn squash

Tomato

Red Pepper

Celery

Ginger

Mushroom

Basil

Kale

Topped with Avocado

My favorite rainbow juice

Beets

Carrot

Celery

Persimmon

Granny Smith Apple

Asian Pear

Spinach

Kale

Ginger

&

Lime!

Yum.

Nature is my cup of tea... nowhere else I'd rather be~BC

Treehouse Friends

A tree house, a free house,

A secret you and me house,

A high up in the leafy branches

Cozy as can be house.

A street house, a neat house,

Be sure to wipe your feet house

Is not my kind of house at all-

Let's go live in a tree house."

~Shel Silverstein, Where the Sidewalk Ends

Goodbye Winter!

Before picking flowers to live in a vase,

spell out words and phrases that interlace!
~BC

Leprechaun Luck

While in the garden sewing seeds, 

I found words of clover and weeds!

Then my "little" came over, and we made some rad jewelry!

Embrace change

I started meditating in the backyard each morning,

followed by a warm tea brew... and this has been in my view.

Over the past week I saw the transition.

She left this morning, and will be missed.

I'm sure she's half way to Mexico by now.

What a blessing to see~

NOW and THEN

Just had my Mom and sisters come out for a visit. We started a couch series... you should too!